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15,539 $

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From Guyana

Cathe Friedrich Party Rockin Step Workout #2 Step Aerobics Workout DVD For Women - Use This Aerobic Step DVD For , Burning, Aerobic Cardio Conditioning and Just To Have Fun

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Product ID: 5536786
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cathe friedrich
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About the item

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Cathe Friedrich's Party Rockin' Step 2 Step Aerobics DVD Workout for women and men - Party Rockin' Step 2 is a perfect choice for steppers who love a high energy, creative routine, but without the movements being too "dancy". Party Rockin' Step 2 contains 6 step combinations that are each broken down as you learn the different elements and are then put together as completed combos. After you learn all 6 combos you'll be challenged to run through all 6 finished products back to back for an added physical and mental challenge. You'll torch calories, burn , and increase strength and endurance. This at-home step exercise dvd contains fun rhythmic movement patterns sprinkled with intensity blasts to give it more of an interval appeal. Add that to a heart happy soundtrack and you're sure to keep coming back to this workout again and again! This step aerobics dvd also includes 5 additional premixes to give you additional variety and workout length options. Equipment Needed: step with risers Workout Times: * Warm Up - 6:14 * Workout - 39.27 * Stretch - 6:47 * Total - 52:28
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