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The UltraSimple Diet: Kick-Start Your sm and Safely Lose Up to 10 Pounds in 7 Days

2,259 G$

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undefinedSynopsis -------- In his New York Times bestselling book, Ultra sm, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic . Never before had all seven keys to permanent been integrated into a single plan. Based on the cutting-edge science of genomics-the science of how food talks to our genes-Ultra sm promises to reprogram your body to automatically lose weight by turning on the messages of and and turning off the messages of weight gain and disease. Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a y lifestyle, along with its practical ramifications, i.e. keeping the weight off. About the Author ---------------- Dr Hyman is one of the world's leading proponents of -based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.

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The UltraSimple Diet: Kick-Start Your sm and Safely Lose Up to 10 Pounds in 7 Days

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