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Say No To : The proven drug free guide to preventing and relieving (Optimum tion Handbook): How to prevent, arrest and reverse and muscle pain

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Paperback. Pub Date: 2000 Pages: 368 in Publisher: Piatkus Books is a debilitating and painful disease for millions of people In this updated and expandedView of the book leading withtion expert Patrick Holford highlights the latest research on and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO examines the various forms of the disease. and how it is affected by the foods you eat. exercise and even the attitude you have towards your symptoms. This invaluable knowledge is ought to life with a practical and easy-to-follow anti- action plan that includes guidance on what to eat. the appropriate supplements to take. which exercises can reduce pain and how to reduce stress in order to ease symptoms.
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