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From Guyana

Yoga for Runners: Intermediate Program

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Product ID: 4817577
Brand:
christine feldstead
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About the item

  • While being lead through an energetic sequence of poses, you'll learn how these poses specifically benefit a runner's body..
  • Christine Felstead has successfully married her twin passions for yoga and running to develop something new and unique: a yoga program designed specifically for runners!.
  • This workout is a fabulous follow-up to her best-selling Yoga for Runners: Beginners Program, and is a complete yoga workout for the intermediate practitioner..
  • Christine pioneered the development of Yoga for Runners and today is the leading authority on the practice..
  • Released 2010, total running time 86 minutes.
Christine Felstead's ''Yoga for Runners: Intermediate Program'' - the follow-up to her best selling ''Yoga for Runners: Beginner Program'' - is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It includes an energetic sequence of yoga poses including details on how they benefit the runner specifically. While this is a program ed at an intermediate level, Christine's instructions are precise and clear enough for anyone to take part. Participants are encouraged to stay within their limits while being given the tools to explore deeper. This yoga program will result in greater balance and symmetry by stretching tight areas (hamstrings, hips, lower back) and strengthening weak areas (inner quads, adductors, core, upper body and back). Equipment needed: yoga mat, yoga belt, yoga block (optional), towel (optional).
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