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13,079 G$

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From Guyana

Holistic Strength Training For Triathlon

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Product ID: 17789232
Brand:
andrew johnston johnston andrew
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About the item

  • Holistic Strength Training for Triathlon.
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and s has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of and their pursuit of a place on the podium.
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