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OCCASSIONS FOR USAGE -- warm-up exercises after meals After half an hour of supper every day, the body lies flat on the ground, the soles of the feet touch the ground and bend the knees, and the buttocks are lifted hard, and the speed is slow. The height of the buttocks is pulled into a straight line in the spine, repeated 20 times or more, or the buttocks are slightly sour. If there is obvious pain or pain in the exercise, please stop immediately,and gradually increase the amount of activity, step by step. KEY PRODUCT FEATURES... 1.Body Shaper 2.padded Underwear 3. Firm Tummy Control 4. Comfortable Body Shaper 5. Breathable Butt Lifter 6. Non Slip Bodysuit
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